This wonderful little ball is great as part of management for a host of conditions including; general foot aches, arthritis at the foot and heel pain. 5 minutes daily will leave your foot more supple than it did beforehand. You also get free access to the members area with the purchase of every ball.

No need to get water on the floor from the frozen water bottle, you can freeze this! As the condition gets more chronic you can heat this up in the microwave to use it as warm. Very versatile.